The course “Brain Health: Mood, Metabolism and Cognition” provides an overview of key factors that can improve mental health, as well as to ensure cognitive health. This course includes a discussion of: (1) the importance of stress management, (2) physical activity, (3) weight management, (4) early diagnosis and proper management of diabetes and pre-diabetes, (5) key dietary factors to “defend the castle”, including the concept of “nutritional psychiatry”, (6) ways to improve gut health so as to improve brain health, (7) proper sleep hygiene, (8) the importance of oral health, and, finally, (9) how to incorporate some of the characteristics of our ancestors’ lifestyle (i.e., address our modern “Paleo-Deficit disorder).
Health professionals who complete this course will gain a much fuller understanding of the factors that impact brain health, as well as a range of techniques to help themselves, and their patients/clients, improve/preserve cognitive function and ensure positive emotional and mental health.
Explains how personality types, habits, and beliefs inuences behavior and the risk for disease. Discusses how mental disorders such as anxiety and depression aect physical health. Describes how addiction to sweet, fatty, and salty foods promotes obesity. Lists the diets shown to enhance longevity and prevent disease. Lists the causes of improved life expectancy in the United States. Explains how patients can delay or survive the top ten causes of morbidity and mortality. Describes, how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, nursing, and other health-care professions.
Identifies clinical signs & symptoms of inflammation. Demonstrates the connections between inflammatory processes and chronic illness. Describes the role of inflammation in specific illnesses such as heart disease, COPD, diabetes, arthritis, and dementia. Lists practical strategies to reduce levels of inflammation in clinical practice. Explains the rationale for good dental prophylaxis and skin care in patients with chronic illness. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, and other health professions.
Describes the essential components of forming, storing, and retrieving memories. Lists practical ways that perception, time, emotions, stress, and sleep affect memory. Discusses the differences between normal forgetting, age-related memory decline & amnesia syndromes. Lists the common lifestyle factors, medical conditions and medications that can compromise memory. Describes useful strategies to preserve memory & help patients and caregivers cope. Describes how information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, and other health professions.
The video presents various mindful stress reduction techniques such as breathing exercises, meditation practices, stretching techniques, and meditative movement routines, all designed to lower stress levels, reduce built up muscle tension, and help elicit the relaxation response.
Compares and contrasts the different forms of diabetes. Explains why the number of cases of Type 2 diabetes is expanding worldwide. Describes how gut health impacts metabolic health and diabetes risk. Outlines potential complications of diabetes as well as appropriate interventions. Characterizes how insulin resistance and Type 2 diabetes are linked to other conditions such as cognitive decline, depression, cancer sleep disorders, and periodontal disease. States the rationale for individualized blood sugar targets. Outlines the specific strategies to prevent, manage, and potentially reverse Type-2 diabetes, including lifestyle, surgical, and pharmacologic interventions. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, and other health professions.