Millions of us struggle with sleep several nights a week, if not every night. In the The Healing Power of Sleep, Dr. O`Brien explains the basics of sleep architecture, the effects of common illnesses on sleep, how our daily habits can help or hinder sleep, and straightforward solutions.

Connect your mind and body for maximum wellness with this beginner's guide to Eastern and Western philosophies of body movement. Licensed physical therapist and health writer, Dr. Ziya Altug shows you exactly how to achieve total wellness by incorporating mindfulness and meditative practice into a healthy lifestyle. His book is filled with practical exercise photographs, tables, checklists and charts to help patients and clients track their progress toward their wellness goals. This book is one of the winners of the 2018 Clinician Non-Research Publication Award from the California Physical Therapy Association.

Tooth decay could be a precursor to many health problems – notably obesity, diabetes, and heart disease. Dental decay is the first to develop, and it predicts these and many other illnesses. That is because periodontitis, excess weight, hypertension, and other ailments such as hemorrhoids and deep venous thrombosis, often stem from the same cause: poor dietary choices. All dentists see the same patients again and again, suffering from plaque, cavities, infection – all of which are needless, preventable, and reversible. In this course, Dr. Somborac makes the connection between overall health and dental health. He describes how to prevent tooth decay and health decline, through easy-to-apply guidance you can use to help save patients` teeth and their lives.