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Eating Right at Midlife & Beyond

Recognizes the physiological changes that typically occur with age. Describes the programmed and error theories of aging. Recognizes the contribution of genetics to individual lifespan. Explains oxidative stress and the role of antioxidants in combating it. Lists the sources of antioxidants and the foods that provide the best antioxidant benefits. Outlines a healthy eating plan for older adults.
$25.00

Learning Objectives

 

  1. Recognize the physiological changes that typically occur with age.
  2. Describe the programmed and error theories of aging.
  3. Recognize the contribution of genetics to individual lifespan.
  4. Explain oxidative stress and the role of antioxidants in combating it.
  5. List the sources of antioxidants and the foods that provide the best antioxidant benefits.
  6. Outline a healthy eating plan for older adults.
Products specifications
Instructor A. St. Charles, Ph.D., R.D., L.D.N.
Contact Hours: 3
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Discusses how foods and vitamins may improve memory and brain function. Describes how the DASH and Mediterranean diets may play a key role in brain health. Explains how food choices and supplements may play a role in Alzheimer’s disease and brain aging. Describes an optimal diet for brain health.
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Vitamin D: Vitamin, Hormone, & Protector

Discusses the historical incidents that led to the discovery of vitamin D. Recognizes the synthesis and function of various forms of inactive and active vitamin D. Describes the role that vitamin D may play in the physiological function of various systems. Lists the current guidelines for supplementation of vitamin D. Lists the blood levels that define the various categories of vitamin D deficiency and sufficiency. Identifies the best food sources of vitamin D.