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Meditation

Defines what meditation is. Identifies the benefits of meditation and the research supporting these benefits. Summarizes the history of meditation and how it came to be popular in North America. Identifies the most popular meditation techniques. Determines how to troubleshoot challenges that may arise while meditating.
$25.00

Learning Objectives

 

  1. Define what meditation is.
  2. Identify the benefits of meditation and the research supporting these benefits.
  3. Summarize the history of meditation and how it came to be popular in North America.
  4. Identify the most popular meditation techniques.
  5. Determine how to troubleshoot challenges that may arise while meditating.
Products specifications
Instructor B. Sternberg, Ph.D.
Contact Hours: 3
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Memory Loss & Forgetfulness

Identifies the memory changes that take place in normal aging. Discusses how mild cognitive impairment (MCI) differs from memory loss in normal aging and from dementia. Describes the cognitive and personality changes that take place in Alzheimer’s disease. Identifies cognitive and personality changes that occur in a range of non-Alzheimer’s disease dementias.
$25.00

Gluten & the Brain

Discusses the role of gluten in celiac disease and non-celiac glucose sensitivity. Lists the main food sources of gluten. Identifies the neuropsychiatric components of the gut-brain link to gluten sensitivity. Describes the possible role of the microbiome in gluten sensitivity. Lists the components of a gluten-free diet. Identifies the potential disadvantages of eliminating gluten from the diet.
$25.00

Emotional & Social Intelligence

Explains the concept of emotional intelligence. Describes the relationship between emotions and the brain. Outlines how to use emotional intelligence to reduce negative moods. Explains the concept of social intelligence and its components. Identifies the neural circuitry underlying interpersonal behavior. Describes educational programs designed to heighten emotional and social intelligence.