Vitamins, Minerals, & Supplements

Identifies the vitamins and minerals needed for growth and normal development. Reviews the role of each of the essential vitamins and minerals in the body. Identifies the use and/or dangers of using supplements in all populations, from children to the elderly. Discusses the drawbacks/concerns of over-supplementation. Identifies the properties and concerns of herbal supplements. Reviews government regulation of vitamins, supplements, and herbal supplements.

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Format:

Booklet (77 pages)

$30.00

Qty:

Hour 1

Supplements

Vitamin A
Thiamine (B1)
Riboflavin(B2)
Niacin (B3)
Biotin
Pantothenic Acid (B5)
Other Supplements—Vitamin B6, Vitamin B12, Folate, Vitamin C, Vitamin D

Hour 2

Minerals

Calcium
Phosphorus
Magnesium
More Minerals

Trace Minerals

Iron
Zinc
Iodine
Selenium
Copper

Hour 3

Vitamin & Supplement Consumption Recommendations for Specific Age Groups
Food vs., Supplements: Conditions that Increase Nutrient Requirements
Herbal Dietary Supplements

Risk Associated with Herbal Remedies
Safety Guidelines for People Who Take Herbal Supplements

Protein Powders
Caution when Using Protein Powders
Conclusion
Exam, Evaluation

Learning Objectives

Identify the vitamins and minerals needed for growth and normal development.
Review the role of each of the essential vitamins and minerals in the body.
Identify the use and/or dangers of using supplements in all populations, from children to the elderly.
Discuss the drawbacks/concerns of over-supplementation.
Identify the properties and concerns of herbal supplements.
Review government regulation of vitamins, supplements, and herbal supplements.

Products specifications

Instructor	A. St. Charles, Ph.D., R.D., L.D.N.
Contact Hours:	3
Instructor	C. Fleishman, R.D., M.S.
# of Pages	77
More Information About This Course:	Vitamins, Minerals, & Supplements accreditation

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