Eating Right at Midlife & Beyond

Recognizes the physiological changes that typically occur with age. Describes the programmed and error theories of aging. Recognizes the contribution of genetics to individual lifespan. Explains oxidative stress and the role of antioxidants in combating it. Lists the sources of antioxidants and the foods that provide the best antioxidant benefits. Outlines a healthy eating plan for older adults.

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Format:

Booklet (51 pages)

$30.00

Qty:

Hour 1

What is Old Age?
How Do We Age?
Why We Age

Hour 2

The Biochemistry of Aging: Oxidative Stress
The Biochemistry of Aging: Protein Cross Linking
Nutritional Oxidative Protection and Stress

Hour 3

Changes In Eating Habits With Age
An Optimal Diet for Older Adults
Conclusion

Learning Objectives

Recognize the physiological changes that typically occur with age.
Describe the programmed and error theories of aging.
Recognize the contribution of genetics to individual lifespan.
Explain oxidative stress and the role of antioxidants in combating it.
List the sources of antioxidants and the foods that provide the best antioxidant benefits.
Outline a healthy eating plan for older adults.

Products specifications

Instructor	A. St. Charles, Ph.D., R.D., L.D.N.
# of Pages	51
More Information About This Course:	Eating Right at Midlife & Beyond accreditation
Contact Hours:	3
NCBTMB Contact Hours	3 (Not Approved for NY)

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