A Mindfulness-Based Stress Reduction Workbook

In this fully revised and updated second edition, you'll learn how to use MBSR to alleviate stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. As you work through this user-friendly guide, you'll discover how to replace unhealthy, stress-promoting habits with mindful ones—a skill that will last a lifetime.
Products specifications
Contact Hours: 0
Instructor B. Stahl, Ph.D.
Instructor E. Goldstein, Ph.D.
# of Pages 256
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