A Mindfulness-Based Stress Reduction Workbook

In this fully revised and updated second edition, you'll learn how to use MBSR to alleviate stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. As you work through this user-friendly guide, you'll discover how to replace unhealthy, stress-promoting habits with mindful ones—a skill that will last a lifetime.

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Contact Hours:	0
Instructor	B. Stahl, Ph.D.
Instructor	E. Goldstein, Ph.D.
# of Pages	256

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