Meditation - Ebooklet

Defines what meditation is. Identifies the benefits of meditation and the research supporting these benefits. Reviews the history of meditation and how it came to be popular in North America. Identifies the most popular meditation techniques. Discusses how to troubleshoot challenges that may arise while meditating.
$25.00

Hour 1

  1. Introduction
  2. History of Meditation
  3. Why Meditate?

 

Hour 2

  1. The Benefits of Meditation
  2. Meditation in other cultures
  3. Why Meditate?

 

Hour 3

  1. Learning to Meditate
  2. Troubleshooting Challenges
  3. Conclusion

 

Learning Objectives

  1. Define what meditation is.
  2. Identify the benefits of meditation and the research supporting these benefits.
  3. Reviews the history of meditation and how it came to be popular in North America.
  4. Identify the most popular meditation techniques.
  5. Discuss how to troubleshoot challenges that may arise while meditating.
Products specifications
Instructor B. Sternberg, Ph.D.
More Information About This Course: Meditation accreditation
Instructor B. Sternberg, Ph.D.
# of Pages 43
Contact Hours: 3
NCBTMB Contact Hours 3 (Not Approved for NY)
Customers who bought this item also bought

Cancer Prevention

Describes the role tobacco plays in various kinds of cancers. Identifies the impact of estrogens, and viral and bacterial pathogens, on the development of cancer. Describes the lifestyle and dietary changes that can help prevent the development of cancer. Discusses the benefits and drawbacks associated with some of the tools used to screen for cancer. Identifies the role of chemopreventive agents, and how they may be able to curtail the onset of cancer, or its recurrence.
$30.00

Appetite Control & Suppression

Describes how appetite is normally regulated. Cites how appetite can become dysregulated and contribute to weight gain and obesity. Describes a range of factors that can influence appetite control. Identifies lifestyle interventions that can be used to regain appetite control. Identifies the role of appetitesuppressing medications.
$30.00

ADHD In Adults - Ebooklet

Identifies the rates of incidence and essentials of diagnosis of Attention Deficit Hyperactivity Disorder. Discusses the issues and controversies in diagnosis of adult ADHD. Describes the clinical essentials of differential diagnosis of ADHD in adults and presentations of other disorders with similar core symptoms. Identiies medications (stimulants and non-stimulants) that may be used in pharmacological management of ADHD in the adult population. Discusses the recent developments in the field of non-stimulant medications for adult ADHD, including cholinergic drugs and atypical antidepressants.
$25.00