The Dialectical Behavior Therapy Skills Workbook *NO CE

Now fully revised and updated, this workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. You'll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others.

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Products specifications

Contact Hours:	0
Instructor	M. McKay, Ph.D.
Instructor	J.C. Wood, Psy.D.
Instructor	J. Brantley, M.D.
# of Pages	296

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