The course “Brain Health: Mood, Metabolism and Cognition” provides an overview of key factors that can improve mental health, as well as to ensure cognitive health. This course includes a discussion of: (1) the importance of stress management, (2) physical activity, (3) weight management, (4) early diagnosis and proper management of diabetes and pre-diabetes, (5) key dietary factors to “defend the castle”, including the concept of “nutritional psychiatry”, (6) ways to improve gut health so as to improve brain health, (7) proper sleep hygiene, (8) the importance of oral health, and, finally, (9) how to incorporate some of the characteristics of our ancestors’ lifestyle (i.e., address our modern “Paleo-Deficit disorder).
Health professionals who complete this course will gain a much fuller understanding of the factors that impact brain health, as well as a range of techniques to help themselves, and their patients/clients, improve/preserve cognitive function and ensure positive emotional and mental health.
Explains how personality types, habits, and beliefs inuences behavior and the risk for disease. Discusses how mental disorders such as anxiety and depression aect physical health. Describes how addiction to sweet, fatty, and salty foods promotes obesity. Lists the diets shown to enhance longevity and prevent disease. Lists the causes of improved life expectancy in the United States. Explains how patients can delay or survive the top ten causes of morbidity and mortality. Describes, how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, nursing, and other health-care professions.
Explains the current state of pain management in the United States. Describes the multidisciplinary approach to pain management. Summarizes the 23 different pain management modalities currently available. Describes steps to create a comprehensive pain management plan. Lists the five key coping skills for helping chronic pain patients. Discusses treatment options for chronic dental and facial pain. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes the implications for dentistry, mental health, and other health professions.
Summarizes the recent Medicare law regarding end-of-life discussions with patients and define options for patient and provider consideration. Discusses the psycho-social implications of death and dying among varied cultures and religions and how this effects healthcare delivery. Identifies the concerns most expressed by the dying. Identifies patient rights to live with dignity and as much independence as possible until the end. Cites the philosophy, history and tradition of death and dying over time and how current beliefs developed. Discusses heroic measures verses natural death and discuss caregiver support. Describes the stages of death, the timeline of what happens to the physical remains after death, and care of the body after death. Identifies necessary legal documents regarding death, disposition of the body, family and patient rights, and how these important statutes assist the poor and the marginalized.
Identifies clinical signs & symptoms of inflammation. Demonstrates the connections between inflammatory processes and chronic illness. Describes the role of inflammation in specific illnesses such as heart disease, COPD, diabetes, arthritis, and dementia. Lists practical strategies to reduce levels of inflammation in clinical practice. Explains the rationale for good dental prophylaxis and skin care in patients with chronic illness. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, and other health professions.
Describes the essential components of forming, storing, and retrieving memories. Lists practical ways that perception, time, emotions, stress, and sleep affect memory. Discusses the differences between normal forgetting, age-related memory decline & amnesia syndromes. Lists the common lifestyle factors, medical conditions and medications that can compromise memory. Describes useful strategies to preserve memory & help patients and caregivers cope. Describes how information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, and other health professions.
The video presents various mindful stress reduction techniques such as breathing exercises, meditation practices, stretching techniques, and meditative movement routines, all designed to lower stress levels, reduce built up muscle tension, and help elicit the relaxation response.
Explains the complex nature of body fat and why both too much and too little are deleterious to health. Describes how genes, eating behavior, macronutrients, physiology, microorganisms, and the environment interact to produce obesity. Outlines how the food industry’s production of hyperpalatable foods fuels sweet, fat, and salt addiction and the obesity epidemic. Identifies the most effective diets that could produce long-lasting results in weight loss. Explains strategies for maintaining successful weight loss, managing food cravings, and treating emotional overeating. Identifies the relative effectiveness of diet, exercise, medications, and surgery in maintaining weight loss. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, nursing, and other healthcare professions.