Contact Us!

1-877-246-6336

Reducing Stress

Explains how the body responds to and processes stress. Identifies the impact of stress on risk for heart disease and the physiological mechanisms that may mediate this link. Describes the role stress may play in increasing risk for health problems across the life span. Identifies a number of interventions for reducing stress.
$30.00

Hour 1

  1.    What is Stress?
  2.    The Physiological Effects of Stress
  3.    Stress and its Impact on Disease Risk

 

Hour 2

  1.    Stress and Heart Disease, Cholesterol, Platelet Function
  2.    Stress and Longevity
  3.    Stress in the Workplace
  4.    Stress and Sleep
  5.    Stress and the Developing Brain

 

Hour 3

  1.    Stress and Women
  2.    Reducing Stress
  3.    Mediterranean Lifestyle Program
  4.    Other Interventions for Stress Reduction

 

Learning Objectives

  1. Explain how the body responds to and processes stress.
  2. Identify the impact of stress on risk for heart disease and the physiological mechanisms that may mediate this link.
  3. Describe the role stress may play in increasing risk for health problems across the life span.
  4. Identify a number of interventions for reducing stress.
Products specifications
Instructor B. Sternberg, Ph.D.
Accreditation Reducing Stress accreditation
# of Pages 69
Contact Hours: 3
Customers who bought this item also bought
$30.00

Humor & Healing

Describes the different definitions of humor. Identifies the various theories of humor. Discusses the physiology and therapeutic effects of laughter. Discusses the use of humor in health care settings and the role of humor for health care professionals. Defines the relationship between children and humor and the elderly and humor. Identifies some strategies for adding humor to health care practices.
$30.00

Positive Psychology

Describes the origin and goals of the new “positive psychology.” Lists the factors that contribute to happiness and life satisfaction. Discusses the research findings related to happiness and life satisfaction. Lists several activities and exercises that can enhance happiness and life satisfaction.
$30.00

Understanding Anxiety 3rd Edition

Explains the difference between normal anxiety and an anxiety disorder. Describes the causes of anxiety. Outlines the demographics of anxiety. Describes the anxious personality. Recognizes and describes the most common anxiety disorders in adults and children including symptoms and treatment. Describes the role of exercise in treating anxiety. Describes common methods of assessing anxiety in primary care settings. Explains how state anxiety and trait anxiety differ. Outlines common comorbidities frequently seen with anxiety.