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Eating for Peak Performance

Illustrates the similarities and differences between eating for weight loss and eating for optimal exercise performance. Delineates the importance of fats, proteins, and carbohydrates in optimizing physical performance. Describes the impact of micronutrients on physical performance. Defines the potential impact of supplemental chemicals on physical performance.

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Learning Objectives

Illustrate the similarities and differences between eating for weight loss and eating for optimal exercise performance.
Delineate the importance of fats, proteins, and carbohydrates in optimizing physical performance.
Describe the impact of micronutrients on physical performance.
Define the potential impact of supplemental chemicals on physical performance.

Products specifications

Instructor	A. St. Charles, Ph.D., R.D., L.D.N.
Contact Hours:	3

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